Gaming & Gains
The world of gaming is a thrilling journey of experiencing stories, socializing with people from all corners of the globe, and a unique form of escapism.
It's immersive, and it's captivating. It’s one of the best mediums to experience a story and find the flow state.
Yet, we often sacrifice our physical health for progression within these games.
If you've ever felt back pain after a long gaming session, struggled with maintaining a fitness routine, or yearned for a more balanced lifestyle amidst your gaming adventures, then we're speaking the same language.
I’m here to help you find that balance between physical health and in-game achievement.
Which often makes life and gaming more rewarding in the long run.
And…it can all be done right from your home.
Ready to get moving? Learn more through the resources below or head over to online coaching to get started.
Common problems gamers face when trying to get into fitness.
As a gamer, I understand the unique challenges you face when it comes to making fitness a priority. My online coaching is designed to directly address these concerns:
😕 Confusion: Are you unsure about where to start with fitness? I will guide you and will develop a workout program customized to your current fitness level and goals.
✅ Lack of Accountability: Struggle to stick with a routine? As your coach, I'll serve as your personal accountability partner, helping you stay motivated and committed.
⌚ Time Management: Overwhelmed with designing your own workout program? I'll handle the planning for you, creating a personalized routine that suits your needs and saves you time.
🔥 Motivation and Burnout: Experiencing a lack of motivation or facing workout burnout? I'll keep your workouts varied and exciting, ensuring the right balance to avoid burnout.
💰 Cost Concerns: In-person training seems too expensive. My online coaching offers personalized, effective training at a fraction of the cost.
🧠 Mindfulness and Mental Health: Experiencing stress? I'll introduce mindfulness and breathwork into your routine. These exercises will not only boost your workout effectiveness but also contribute towards better mental health, creating a balanced mind-body connection.
😣 Negative Experiences: Have past experiences with fitness left a bitter taste? I'm here to help you reframe these memories and discover the joy in fitness.
🏋️ No Access to a Gym: Don't have a gym membership? No problem. I can devise effective home workouts that require minimal equipment.
💪 Physical Limitations: Have health conditions or physical limitations? I can adapt workouts to cater to these issues, ensuring you can exercise safely and effectively.
🤕 Injury Prevention and Proper Form: Concerned about injury risks? I prioritize safety and will ensure you understand the correct techniques and forms to prevent injuries.
😨 Intimidation: Feel intimidated by traditional gym environments? My online coaching offers a private, supportive environment where you can work on your fitness without fear of judgment.
🎮 Gaming-Specific Needs: Worried about the physical strains of gaming? I'll provide specific exercises and stretches to counteract these issues and promote good health.
📆 Scheduling: Need a fitness plan that fits around your gaming schedule? I can create a plan that integrates seamlessly with your gaming times.
↗️ Progression: Unsure about how to advance your workouts? I'll guide your progression, adjusting the intensity or complexity of your workouts as your fitness improves.
💻 Remote Access: Living in a remote location or travel frequently? My online coaching provides consistent support, regardless of where you are.
I'm committed to making your fitness journey as simple, enjoyable, and rewarding as possible. Are you ready to start this journey with me?
Have questions? Come hang out and ask away - catch me live on Twitch or Join my Discord.
Come Hangout on Twitch:
Join Discord:
