So…

You’re looking to take your wellbeing seriously.

Congratulations on taking on one of the BEST investments of your life.

Let’s take a look at what I can do to help you get there.

I cater to gamers and individuals from all walks of life looking to enhance their wellness.

Already ready to get started? Head over to the contact page.

Is online coaching right for you?

Struggling to find time for the gym? Anxious about where to start? Shy away from pricey personal training?

Online coaching is the solution. Still not convinced? More amazing benefit s of online coaching listed below.

  1. 🌟 Lack of Motivation: Overcoming this key hurdle is my priority. I'll set exciting, achievable goals to keep you motivated and engaged, even from afar.

  2. 💡 Lack of Knowledge: Unsure where to start? With my expertise in exercise, nutrition, and health, I'll guide you effectively towards your goals in our virtual sessions.

  3. 🔄 Lack of Consistency: Consistency is crucial. I'll help establish a regular online training schedule for long-term success, adaptable to your lifestyle.

  4. 📋 Lack of Personalized Plan: Say goodbye to generic workouts. I'll craft a custom plan that suits your unique needs, making each online session enjoyable and effective.

  5. 🛡️ Safety Concerns: Even remotely, your safety is paramount. I'll instruct on proper techniques through video to minimize injury risks.

  6. 🤝 Lack of Accountability: Accountability is key in online coaching. Regular virtual check-ins will keep you on track and committed to your fitness journey.

  7. ⛰️ Plateaus: Hit a plateau? I'll adjust your online workout program, introducing new exercises to keep you progressing.

  8. 📊 Uncertainty About Progress: Track your journey with me. We'll review your progress online, providing clear feedback and areas to focus on.

  9. 🍏 Nutrition Confusion: Nutrition advice, tailored for you. We'll discuss effective dietary strategies to complement your online training, supporting your overall health goals.

  10. 🙋‍♀️ Intimidation: New to online training? I provide a supportive virtual environment, helping you gain confidence and comfort in your fitness journey.

  11. ⏳ Lack of Time: Busy life? I specialize in creating efficient online workouts to fit your schedule, ensuring you get the most out of every session.

    Your journey towards health and fitness doesn't have to be a solo adventure. Let's tackle these challenges together with personalized online coaching, tailored to fit your life and your goals.

What’s Included

  • One optional weekly check-in call (with open messaging during business hours).

  • A workout program that adapts to your needs, given to you in a weekly format.

  • One supervised session (via Zoom, facetime, or Discord - contact me for other options).

  • Access to weekly online yoga sessions (returning soon).

  • Access to additional supervised sessions for a lower rate at 50CHF per additional session.

Pricing

Coaching Subscription (Early Bird Price) - 50 CHF/Month

Additional Online Coaching Sessions - 50 CHF/Session

Recommended Gear

Progressive overload is the concept of gradually increasing the intensity of your workouts to promote ongoing improvement (body adaptation). Weightlifting is a common method of progressive overload, as it challenges your muscles by progressively increasing the weight lifted, leading to muscle growth and increased strength.

Weightlifting also offers benefits such as improved bone density, joint stability, metabolism, and body composition when performed with proper form and technique.

This is why access to a gym is so great (as we have more and better tools to slowly increase progressive overload and our body’s adaptations) but all of this can be done at home with the right equipment.

So to start out I recommend…(especially if you’re new)

  • 1-2x 2.5kg Dumbbell (s)

  • 1-2x 5kg Dumbbell (s)

  • 1-2x 10kg Dumbbell (s)

  • 2x Bands (1x Light 1x Heavy)

Bonuses:

  • 1x Jump Rope (For cardio if there are no other options).

  • 1x 12-16kg Kettlebell

  • Doorway Pullup Bar

  • TRX Suspension Trainer

It’s a small one-time investment but is well, well worth the payoff.

In-Person Training?

Live in the Rapperswil SG area and are interested in in-person training? Contact me.

Hours
07:00 - 19:00

Email
eglintonemma@gmail.com