Fitness That Sticks.

Turning your intentions into actions.

I help you build consistent fitness and mindfulness habits, no matter where you're starting from.

Hi — I’m Emma

I’m a fitness coach, yoga teacher, and a life-long nerd, with a MSc in Psychology.

Whether you've struggled to start, stay consistent, or even like working out — I help you create sustainable movement & mindfulness routines that support your body and brain, leaving your feeling confident and motivated.

I’ll help you no matter where you’re starting from. If you’re…

  • 🪑 Sedentary:
    As someone who games and works at a desk, I know firsthand how to undo the effects of prolonged sitting, poor posture, and low energy. I'll help you feel better, move freely, and stay pain-free—even during long work sessions.

  • 🧠 Busy-minded or Neurodivergent:
    I understand the mental barriers that can make fitness overwhelming. Whether you're neurodivergent, juggling mental health challenges, or simply have a busy mind, I'll help you build habits tailored specifically to how your brain works.

  • 🥋 Busy-body (Athletes, Yogis & Lifters):
    If you're already active but need balance, I create personalized routines that complement your existing sports, yoga, or lifting schedule. My goal is to enhance your performance and prevent injury.

Over the last few years, I’ve successfully guided dozens of people just like you toward achieving balanced and sustainable fitness habits.

What is balanced fitness?

Based on your preferences and the cycle of your training — your plans can include the following, many of these things will we added over time.

💪 Strength Training. Including hypertrophy, max strength, muscular endurance and power.

🤸 Functional, Variety & Skills. Movements that mimic daily life, feel fun, or invite play through skills.

❤️ Cardiovascular Training. Working on both your aerobic and anaerobic capacity.

🥗 Recovery & Nutrition. Muscles are built at rest, learn to fuel yourself right, and recover with stress-reduction tools.

⚖️ Mobility, Flexibility, & Balance. Yoga, mobility training, and foam rolling are included to improve joint health, longevity and movement quality.

🧠 Mindset, Lifestyle, & Environment. Learn how to think about fitness and make your environment work for you, making habits effortless.

Why it matters.

Fitness is about more than just looks. It’s about living better — feeling stronger, more mobile, less tired, and more like yourself.

Whether you want to carry groceries without pain, hike longer, sit comfortably at work, or just feel more like yourself, movement is the key to unlocking energy, strength, and confidence.

I’ll help you:

  • 🧠 Build habits that support your brain and body.

  • 🤸‍♀️ Move with less pain and more ease.

  • ☺️ Reduce stress and overwhelm.

  • ✅ Feel proud of how you show up.

My goal is to help you create a strong, balanced lifestyle — one where rest, play, and work all have space. Together, we’ll build a routine that’s flexible, personal, and grounded in what matters most: your long-term health and happiness.

“Good health is a crown on the head of a well person that only a sick person can see.”
— ROBIN SHARMA

Why online coaching works.

Accountability Without the Pressure

Stay on track with flexible check-ins, weekly guidance, and optional calls. No shame, no stress — just steady support that adjusts with you.

Save Time with Clear, Effective Plans

Skip the guesswork. Your workouts are smart, clear, and efficient — whether you train at home or at the gym. Provides a more comprehensive approach to fitness than purely in-person coaching.

Personalized, Psychology-Informed Coaching

No two bodies or brains are the same. Your program is tailored to your life, goals, and mindset — whether you’re managing ADHD, sitting all day, or just getting back into fitness.

See what others are saying.

  • Excellent fitness coach. As a former professional waterpolo athlete it’s the first time I had such a knowledgable coach. Not only I spend less time in the gym while seeing better results because I already have a program and instructions on what to do exactly, but getting coached by Emma had a significant impact in my consistency. Have seen amazing results in physique and strength within a couple of months. Do yourself a favor a get coached by Emma.

    Nikolaos Kaliorakis

  • Emma is one of the best trainers I've encountered. Even though she's guiding me long distance, she encourages, gives feedback or critiques on my form in a pleasant way. I never feel like I have to feel bad about my lack of strength in some exercises and she makes me feel like I'm capable of anything she sets me up to do. Emma creates workouts that will work for you not against you, by focusing on your goals and abilities in mind. She knows when to push you and knows exactly how to do it.

    Madli Kärt Ollisaar

  • I met Emma some years ago through common friends that invited me to her yoga classes and I started practicing regularly with her. I found her energy and motivation inspiring, but above all it is her enthusiasm that makes her a great yoga teacher. Last year I started the personal training program with her and I can confirm how energetic and motivational she is also as a coach. Emma is a professional that works hard and gives her 100% in order to meet the clients needs. I am very happy with the results I have obtained and I am looking forward to the next achievements!

    Irene Asara

  • Emma is very nice and helped me a lot with her program. She adapts the training to ones needs and give very helpful feedback. Overall I had great experience with her.

    Luigi Pistis

How to start?

🗣️ 1. Free Onboarding Call

We’ll chat about your lifestyle, energy levels, schedule, and fitness goals — so I can meet you where you’re at.

📅 2. Tailored Plan

You’ll get customized workouts (home or gym), delivered in a monthly or bi-monthly format. Your plan also includes:

  • Motivation tools for focus and follow-through.

  • Strength, mobility, and posture training.

  • Mindfulness & recovery strategies.

  • Nutrition guidance (no strict meal plans).

🤝 3. Ongoing Support

You’re never alone. I offer:

  • Weekly check-in forms.

  • Feedback on your exercise form (via video).

  • Optional monthly Zoom calls.

  • Direct access to me for fitness/workout questions, roadblocks, or “off weeks”.

  • Access to the weekly Zoom yoga classes for bonus mobility/relaxation work.

🧠 4. Progress & Adjustments

As your needs, confidence, and capacity grow — so does your plan. I’ll check in regularly to adapt your workouts and keep you moving forward or helping you to maintain your new habits, even when life gets hectic.

🧘 Bonus Add-ons

  • Optional in-person sessions (Switzerland only).

Ready to choose your plan?

Your health is the best investment you’ll ever make — so let’s get movin’!

Contact me below or click the button to learn more about my offers.

Ready to get movin’?

Contact Me:


Contact me at the email below, or fill out the form to the right, if you're interested in online coaching,.

emma@movemma.com

I don’t only offer online coaching! Check out my offers and prices.

In-person sessions held at Stark Gym in Zürich Enge or Eschenbach, SG.

 

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